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Do you spend a lot of time texting or checking social media from your smartphone?
Smartphone, tablet or computer screen will not harm you (at least not around your neck) We will inevitably cause serious damage to the neck, shoulders and spine across the United States when using these devices.
The proliferation of people with eyes on phones has led to a new medical condition, unofficially tagged as “text neck”. Studies show that 90 percent of people who use smartphones keep at least 10 degrees of neutral alignment around their neck during texting.
Whether we realize it or not, our natural and upright behavior begins to decline as our electronic screens become harder to visit and slow down. 2-4 hours per day on average in their devices, which adds up to 700-1,400 hours per year in abnormal conditions.
According to the Kaiser Family Foundation, teens between the ages of 8 and 18 spend 7 hours a day texting, checking social media, emailing or gaming. The average amount of time we spend on a smartphone every day is three times higher.
The result is many physical symptoms of pain and stiffness. In fact, 53 percent of mobile phone users experience cramps or neck pain.
The problem is that the human form is meant to be upright, but as we bend our necks and go to use the phones, the heads – when we weigh 10 pounds – start putting more pressure on our upper body to achieve stability.
The 10 pound head weighs 27 pounds when placed at a 15-degree angle and weighs 49 pounds at 45 degrees and requires 60 pounds of force at a 60-degree angle.
All of that weight stretches the upper fibers of your trapezius muscle and pulls them out of your spine.
As US smartphone users send 2.19 trillion of text messages each year, doctors are beginning to understand the scope of the problem – and a steady stream of text neck patients is coming to them.
What do they think is a diagnosis if people do not change their attitudes and phone usage patterns?
Medical experts believe that slow lung capacity can be reduced by up to 30 percent, leading to vascular disease, gastrointestinal problems, headaches, depression and anxiety.
A study in the Journal of Applied Psychophysiology and Biofeedback reported that 83 percent of subjects reported hand and neck pain while texting.
Data showed that when texting, gaming and phones were used, they increased stress and respiration and increased heart rate.
The frightening thing was that they reported resting at the same time. When using your smartphone protect yourself with smart posture corrector.
As the story of the elderly wives turned out to be partly true, doctors and chiropractors ate out a pandemic of chronic problems.
People stay in the “text neck” position longer, and as their body gets out of alignment, over time they begin to freeze, losing their natural appearance and range of motion.
The effect of text neck can be like being able to bend a finger on all sides and keep it there for an hour every day. After a while, the finger does not bend back properly.
At the same time, proper posture raises testosterone and serotonin, lowers the stress hormone cortisol and is associated with personality traits.
The good news is, you don’t have to give up your smartphone, throw your iPod in the trash or stop playing your favorite video game. Here are some ways to improve your appearance and follow healthy phone habits:
- Instead of tapping your neck at an angle to see your screen, hold your phone up to eye level.
- Download the dictation app, so you can speak text messages instead of typing on your phone.
- Take a long break when using phones, devices and computers, especially when you are at work and sitting at your desk for a while.
- Get up, walk around, stretch, do anything that allows you to stay active and change positions.
- Exercise regularly and drink plenty of water to relax the muscles in your neck, shoulders and back, which will help reduce overall stress on your body.
- Communicate with friends and colleagues using voicemail or walk to their desk and chat face to face.
- When you are with people in a restaurant, café or social setting, turn off your phone.
- Relax on your face, breath, neck, shoulders, arms and fingers while working or using your phone.
** Get yourself a Posture Aligner in case you slip back to old habit.**
Use the information as for recreational purposes only, But if you experience any kind of pain or discomfort, even if you perceive it to be a text neck, consult with a doctor or medical professionals, so they can assess your daily phone usage and make recommendations for healthy postures and provide care.