Affiliate links may be presented.
We carry more luggage than ever before – with luggage we do not mean the mental burden of past and present suffering.
We literally mean luggage: children carry a lot of textbooks, folders and meals and throw more weight into their backpacks (on their backs) than ever before.
Adults are not good; Our wallets or work bags are full of essentials and just items, which reduces our weight.
It is not surprising that most of us experience back pain. According to the American Association of Neurological Surgeons, 75-85 percent of Americans experience back pain at some point in their lives.
According to a report on musculoskeletal pain disorders from the Center for Disease Control (CDC), more than 20 percent of American adults suffer from low back pain, more than 14 percent with neck pain, and 10 percent with sciatica.
This is the U.S. That brings the population to over 310 million that year, which hurts a lot.
Huge bags and backpacks can change the shape of a young person’s spine.
During the years of formation heavy loads on the back break the soft tissues of the shoulder, causing microscopic structural damage to the nerves. At best, they call it “normal provocation”.
Worst of all, it destroys the nerves and ultimately “inhibits the movement of the hand and the ability of the fingers.“
Excessive use of wallets and work bags can exacerbate the problem in adults.
Where backpacks distribute the weight evenly on each side, most adults choose the function with purses, briefcases or tote bags.
Wearing a side bag can cause or strengthen the muscles in the shoulders and spine.
That imbalance can occur across the network and lead to other problems such as changes in the gate – the way your body normally works.
You might be shocked to learn how heavy bags and backpacks can negatively affect your body.
Toting around all of your stuff doesn’t have to cause back pain and bad posture.
If you have not experienced lower back pain yet at some point in your life, as you keep lifting or carrying heavy items it can and will contribute to this problem.
Keep this in mind Around 80 percent of adults experience lower back pain. “That’s surprising”
You may not realize how much carrying heavy weight affects your appearance.
But you can check it out for yourself: get your heavy bag or something that has weight, and then lift over your shoulder and watch how your body changes.
You can also see this effect in children, where it can be even more dramatic. It’s a sign that a very heavy backpack can be pulling the child back, which leans back at the waist or arches.
It causes abnormal compression of the spine and reduces balance, making it easier to fall and injure yourself.
To avoid carrying a heavy load on your back and shoulders, you might want to consider a posture corrector.