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Why do you ever end up eating an irrationally sized meal, and you feel like you ate a whole hippo?
If you regularly experience swelling or discomfort after eating, you can already blame all the common culprits – bad gluten and diary unnecessarily blaming problems that arise from your own appearance.
Yes, we said that. You may be wondering what the appearance of the earth has to do with digestion – they are actually completely different and unrelated body parts, aren’t they?
Wrong. Your appearance determines how easily blood flows around your body, because digestion requires a lot of blood flow, which disrupts and slows down digestion.
You know about the snack after Christmas-dinner; This is a great example of prioritizing blood flow from other parts of the body to focus on large digestion.
If you think about it, it certainly means that it affects digestion. If you are slow or sitting you are literally squeezing your stomach and intestines, limiting the space that food can pass through.
Your diaphragm is a band located at the base of your lungs that extends across your abdomen and plays an important role in moving food through your esophagus and intestines.
Your esophagus passes through the muscular part of the diaphragm, which allows food to pass through during contraction, while at the same time preventing stomach acid from getting into the mouth.
If you put abnormal pressure on your diaphragm, it will stop working naturally and cause acid reflux and / or inflammation because it is struggling to contract and relax effectively.
An overly narrow diaphragm can cause a feeling of ‘tightness’ in your abdomen because the belt is too tight, limiting the space available in your abdomen; It causes a familiar dull feeling.
We try to keep up with about everything that can affect our body and posture appearance?
But, have you ever wondered about the food you eat and how it affects you?
This is an extraordinary thing. Most people do not understand the effect of their nutrition on their body, but we all need to understand and know what the damage can really be to us.
First, think about how a person’s weight affects body posture. You may not have a problem with your weight, but you may know someone who do.
Proper diet can help you prevent overweight. Someone weighs more, which is more detrimental to their posture and appearance.
Your waist maintains your upright posture and supports body weight.
Being overweight puts pressure on your bones, muscles and joints. Excess weight on the abdomen causes the pelvis to pull forward, causing lower back pain and less back pain.
It can also cause abnormal curvature of the spine.
Your weight is not the only part of this equation.
The nutrients you eat or avoid can cause problems for your appearance.
Have you ever heard of kyphosis? This is exaggerated forward rounding from top to bottom.
Although it has many roots, one cause is osteoporosis, which weakens and weakens the bones of the spine.
Low calcium intake and vitamin D deficiency increase the risk of osteoporosis. Horror idea, right?
In addition to vitamin D and calcium, maintaining a healthy weight is important for bone health and appearance.
Vitamin D plays an important role in calcium absorption, bone health, muscle function, balance and risk of falls.
Sunlight is an important source of vitamin D, but you need to make sure you get enough from your diet.
Calcium is found in dairy products, fortified foods and dark celery.
Vitamin D is found in whole milk, whole grains, egg yolks, saltwater fish and liver.
Ultraviolet treatment Mushrooms are a good source of herbs.
The remaining piece I need to touch on is your body’s alignment in the course of meal times.
You would possibly slouch/stoop every time you watch something on your TV or digital tool.
In addition, if you’re like me when I’m starving, there may be a strong tendency to lean over your plate.
While this does assist in shoveling the food into your mouth quicker, it does compromise your alignment.
Pay interest for your habits during meal instances, and you could stop what you don’t want to happen.
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